Weigh In record (no journal entry) for 28 April 2013
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 151.06g | Prot: 174.39g | Carbs: 209.98g.
Breakfast: Latte Macchiato Light, Bauchspeck, Halbfettmargarine, Ofenfrische Bäckerbrötchen. Lunch: Katenschinken, Delikater, in Scheiben Geschnittener Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Sauce Hollandaise Light. Dinner: Tomatenmark, Creme Fraiche Kräuter, Mozzarella, Spätzle, Bacon, Hähnchenbrust. more...
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3081 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SuseJa89's Weight History
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