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20
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 110.69g | Prot: 131.89g | Carbs: 149.53g.
Breakfast: 蒸南瓜, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 大陸妹, 煎雞蛋, 豆干. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋（整個）, 蘑菇, 雜糧麵包. Dinner: 白饅頭, 控肉, 雞腿, 甜不辣, 豆干, 豬里肉（柳肉，瘦肉）, 花椰菜, 油豆腐. Snacks/Other: 餅乾, 光泉全脂鮮奶 鮮奶. more...
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Losing 0.7 kg a Week
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