Weigh In record (no journal entry) for 10 April 2020
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89.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 25.00g | Prot: 176.00g | Carbs: 237.33g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Fresh N Lean Bulgogi Beef with Brownie Rice. more...
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Gaining 1.6 kg a Week
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