Weigh In record (no journal entry) for 11 April 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 49.59g | Prot: 206.91g | Carbs: 276.86g.
Breakfast: Индилайт Грудка Индейки, Яблоко Зеленое, Свеклы, Тыквенный суп, Отруби Ржаные, Danone Йогурт Натуральный 2,5%. Lunch: Чечевица, Яичница Льва. Dinner: Ого Отруби Пшеничные, Рассольник, Чечевица, Пава Пава Филе Бедра Индейки. more...
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3009 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Running - 10/kph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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levgon1975's Weight History
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