Aliviatzhr's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

60.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1292 kcal

Fat: 42.45g | Prot: 68.16g | Carbs: 160.26g. Breakfast: Bubur Kacang Hijau. Lunch: Finna Sambal Pedas, Dada Ayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. more...

1673 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aliviatzhr's Weight History

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Aliviatzhr's Journal, 11 Apr 20

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Aliviatzhr's Weight History