Weigh In record (no journal entry) for 28 April 2013
|
91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 52.77g | Prot: 83.13g | Carbs: 102.13g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Extra Fit mit Buttermilch (28% Fett), Vollkornbrot, Ei, Alkoholfrei. Dinner: Schafkäse Light, Thunfisch in Wasser (Konserviert), Croutons, Gurke (Geschält), Olivenöl, Tomaten, Gemischte Blattsalate. more...
|
|
3260 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|