bghjjk's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

75 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

571 kcal

Fat: 32.16g | Prot: 14.12g | Carbs: 55.96g. Breakfast: Peynirli Poğaça. Lunch: Çokça Etsiz Çiğ Köfte. Dinner: Peynirli Poğaça. more...

1799 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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bghjjk's Journal, 11 Apr 20

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