Weigh In record (no journal entry) for 10 April 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 59.00g | Prot: 120.14g | Carbs: 232.36g.
Breakfast: Taifeld's Galletas Integrales de Avena con Nuez, La Sierra Frijoles Bayos Refritos, Tortilla de Maíz, San Juan Claras de Huevo, Café, Monteblanco Champiñones Rebanados, Queso Monterey Jack. Lunch: Tortilla de Maíz, Lechuga, Pechuga de Pollo, Quinoa (Cocida), Pepino (con Cáscara). Dinner: Miel, Granvita Avena, San Juan Claras de Huevo, Jugo Verde. Snacks/Other: Marinela Triki Trakes, Silk Leche de Almendras sin Endulzante, Plátano, FL24 Isolate, Almendras. more...
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1538 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pris_lorena's Weight History
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