Weigh In record (no journal entry) for 10 April 2020
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.27g | Prot: 54.46g | Carbs: 168.77g.
Breakfast: Telur Rebus, Tempe Goreng, Ayam Goreng, Madu, Ultra Milk Susu UHT Low Fat High Calcium, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.2 kg a Week
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andirarahma's Weight History
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