Weigh In record (no journal entry) for 03 October 2010
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1080 kcal
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Fat: 24.01g | Prot: 47.16g | Carbs: 170.66g.
Breakfast: Milk (Nonfat), Trix. Dinner: Roasted Broiled or Baked Chicken, Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Milk (Nonfat). more...
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Losing 0.0 kg a Week
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megatucf's Weight History
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