Weigh In record (no journal entry) for 10 April 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 75.83g | Prot: 127.13g | Carbs: 158.55g.
Breakfast: Perdigão Chester Lanche, Queijo Mozzarella, Ovo Mexido. Lunch: Abóbora, Farinha de Mandioca, Albacora (Peixe), Arroz Branco (Cozido). Dinner: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). Snacks/Other: Pullman Pão de Forma, Queijo Mozzarella, Açúcar, Abacate, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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Francisnt's Weight History
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