Weigh In record (no journal entry) for 10 April 2020
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.36g | Prot: 77.75g | Carbs: 102.47g.
Breakfast: Cat's Coffee Creamer, Synthroid 1.37, Coffee. Lunch: Hanover Frozen Mixed Vegetables, Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Steak, Smart Balance Omega-3 , Cauliflower Rice, Macaroni or Noodles with Cheese, Safeway Frozen Mixed Vegetables. more...
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1722 kcal
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Exercise:
Leg lifts 30 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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