Weigh In record (no journal entry) for 04 October 2010
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2010:
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1148 kcal
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Fat: 60.37g | Prot: 104.84g | Carbs: 49.39g.
Breakfast: Egg Beaters - Original, ketchup. Lunch: chicken slice, spinach, cheddar, light miracle whip, romaine, spinach, fat free italian dressing. Dinner: cheddar, hamburger without bun. Snacks/Other: crystal light, crystal light, atkins advantage chocolate, natural peanut butter, 2 stalks celery. more...
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2280 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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