knapplins22's Journal, 10 Apr 20

Forgot to weigh in on Wednesday!
91.1 kg Lost so far: 8.9 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
1360 kcal Fat: 42.41g | Prot: 76.61g | Carbs: 178.34g.   Breakfast: Bananas , General Mills Honey Nut Cheerios, Great Value Whole Milk. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Prego Pizza Sauce, Panera Bread Country White Bread, Kroger Finely Shredded Mexican Style Cheese. Dinner: Wegmans All Purpose Flour, Great Value Whole Milk, Swanson 100% Natural Chicken Broth, Kraft 100% Grated Parmesan Cheese, Cream Cheese , Kroger Frozen Peas, Asparagus , Nature's Place Boneless Skinless Chicken Breast, Spaghetti. Snacks/Other: Ferrara Now & Later, Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Breyers Reese's Chocolate Ice Cream. more...
3481 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

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knapplins22's Weight History


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