luananog_'s Journal, 10 Apr 20

luananog_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2020

60.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1296 kcal

Fat: 32.46g | Prot: 35.21g | Carbs: 221.02g. Breakfast: Café com Açúcar, Marilan Biscoito Maria, Maçã, Marilan Biscoito Cream Cracker. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Torta de Sardinha. Dinner: Suco de Morango, Nissin Miojo Bacon. Snacks/Other: Banana, Laranjas. more...

95 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luananog_'s Weight History

View Complete History

luananog_'s Journal, 10 Apr 20

Submit a Comment

luananog_'s Weight History