stormisummer's Journal, 05 Nov 08

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Weigh In record (no journal entry) for 05 November 2008

101.8 kg Lost so far: 11.6 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2008:

747 kcal

Fat: 40.56g | Prot: 87.11g | Carbs: 6.81g. Breakfast: Xrated. Lunch: mozzarella cheese, cheddar cheese, Pepperoni. Dinner: cottage cheese, chicken breast. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 05 Nov 08

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stormisummer's Weight History