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stormisummer
Journal
05 Nov 08
stormisummer's Journal, 05 Nov 08
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Weigh In record (no journal entry) for 05 November 2008
101.8 kg
Lost so far:
11.6 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2008:
747 kcal
Fat: 40.56g | Prot: 87.11g | Carbs: 6.81g.
Breakfast:
Xrated.
Lunch:
mozzarella cheese, cheddar cheese, Pepperoni.
Dinner:
cottage cheese, chicken breast.
more...
2604 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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stormisummer's Weight History
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