Weigh In record (no journal entry) for 24 March 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.51g | Prot: 55.50g | Carbs: 169.00g.
Breakfast: Tam Yağlı Sade Yoğurt, Fırında Patates. Dinner: Karışık Yeşil Salata, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mercimek Çorbası. Snacks/Other: Poğaça. more...
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Gaining 0.8 kg a Week
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