Weigh In record (no journal entry) for 10 April 2020
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74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 67.67g | Prot: 53.80g | Carbs: 123.80g.
Breakfast: Yeşil Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Gold Fıstık Ezmesi, Reçel Konserveleri, Karışık Tahıllı Ekmek, A101 Peynes Lor Peyniri, Yumurta. Lunch: Beyaz Leblebi. Dinner: Zeytinyağı, Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Ülker Piko, Buono Sütlü Çikolata, Çilek, Çağla. more...
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Losing 0.5 kg a Week
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bktdgrmnc's Weight History
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