yariksto's Journal, 10 Apr 20

Weigh In record (no journal entry) for 10 April 2020
46 kg Lost so far: 1 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
886 kcal Fat: 11.90g | Prot: 30.60g | Carbs: 160.00g.   Lunch: Reggia Макароны Цельнозерновые. Dinner: Глобино Шинка Варена Куряча. Snacks/Other: Жменька Рисовые Хлебцы. more...
1159 kcal Exercise: Resting - 24 hours. more...
Losing 3.5 kg a Week

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yariksto's Weight History


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