Weigh In record (no journal entry) for 10 April 2020
|
64.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 17.62g | Prot: 55.73g | Carbs: 52.02g.
Breakfast: Göbek Marul, Maydanoz, Kellogg's Yulaf Ezmesi , Yayla Keten Tohumu, Kivi Meyvesi, İçim Yoğurt. Lunch: İçim Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Salatalık (Kabuklu), Dereotu, Maydanoz, Göbek Marul. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|