Weigh In record (no journal entry) for 10 April 2020
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111.7 kg
Lost so far: 18.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 114.71g | Prot: 142.92g | Carbs: 26.24g.
Breakfast: Cottage Cheese , Arrowhead Mills Organic Sesame Tahini, Tomatoes, Mozzarella Cheese, Egg, Clarified Butter Ghee. Lunch: Shrimp, Good Sense Raw Sunflower Seeds. more...
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Losing 4.4 kg a Week
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Ahmed Khaled Barakat's Weight History
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