Weigh In record (no journal entry) for 10 April 2020
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4127 kcal
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Fat: 75.65g | Prot: 392.22g | Carbs: 450.32g.
Breakfast: Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Ingwer, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nixe Thunfischfilets in Eigenen Saft und Aufguss. Dinner: Risobel Puffreis, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Almond Butter, Back Family Backpulver, Zimt, Banane, Gekochtes Ei. Snacks/Other: Supplement Union Royal Flavour Kirsche, Milbona Joghurt Mild der Leichte 0,1%, Banane. more...
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Losing 1.4 kg a Week
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