Weigh In record (no journal entry) for 10 April 2020
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.93g | Prot: 60.23g | Carbs: 125.63g.
Breakfast: Menemen, Tahıllı Ekmek. Lunch: Beyaz Krema, Hindi Eti. Dinner: Zeytinyağlı Taze Fasulye, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Tadım Gün Kurusu Kayısı , Eti Form Kepekli Bisküvi, Tam Yağlı Süt, Fındık, Dost Tam Yağlı Süt, Kakao Tozu (Şekersiz), Muz. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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