pastorcraig's Journal, 03 Oct 10

Not sure why not losing weight except for lack of exercise. Kind of bummed because calorie counting going good. Could be the allergies I guess.

121.6 kg Lost so far: 9.5 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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1436 kcal

Fat: 38.19g | Prot: 60.41g | Carbs: 211.81g.   Breakfast: Martinelli's, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Garden Salad, Taco Al Carbon. Dinner: Pollo Bowl. Snacks/Other: Rice Crackers, Assorted Chocolate. more...

3280 kcal

Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...