Weigh In record (no journal entry) for 10 April 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1851 kcal
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Fat: 80.67g | Prot: 95.26g | Carbs: 143.61g.
Breakfast: 365 Studentenhaver met Rozijnen Delhaize, Danone Magere Yoghurt Natuur, Brinta Volkoren Graanontbijt, Delhaize Halfvolle Melk, Boter. Lunch: Boni Gerookte Haringfilet, Gekookt Ei, 365 Magere Verse Kaas 0%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Smeerkaas Knoflook en Kruiden, Meergranenbol. Dinner: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Haust Baguette Toast, Hamburger, Fama Bakboter, Geitenkaas, AH Pompoen Spaghetti. Snacks/Other: Panda Corned Beef, Jupiler Pils, Delhaize Sugar Free Energy Drink, SPA Spa Bruis, Cafeïnevrije Koffie. more...
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2199 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour and 15 minutes, Washing Car - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours and 40 minutes, computer spelen, internet surfen - 8 hours, Driving - 30 minutes, Shopping - 45 minutes. more...
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steady weight
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Bolke1972's Weight History
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