Weigh In record (no journal entry) for 10 April 2020
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74 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.30g | Prot: 65.89g | Carbs: 132.68g.
Breakfast: Milch 1,5%, Äpfel, DM Bio Agavendicksaft, Gut & Günstig Haferflocken, Erdbeeren, Kaffee mit Milch. Lunch: Alnatura Sesam Ungeschält, Zucker, Bamboo Garden Mirin, Sojasoße, Rapsöl, Rettich, Reis (Gekocht), Lachs. Dinner: Heineken Bier. more...
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2486 kcal
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Exercise:
Roller Blading - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Das Fiesel's Weight History
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