Weigh In record (no journal entry) for 10 April 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.52g | Prot: 29.77g | Carbs: 141.95g.
Breakfast: Kuru İncir, Nescafe 3 Ü 1 Arada, Patates Püresi, Haşlanmış Yumurta. Lunch: Kuru İncir, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Bal, Süt, Eti Lifalif Yulaf Ezmesi, Nescafe 3 Ü 1 Arada. more...
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Gaining 4.2 kg a Week
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minelerce's Weight History
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