Weigh In record (no journal entry) for 10 April 2020
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 69.46g | Prot: 99.34g | Carbs: 332.95g.
Breakfast: Kellogg's Honey Loops. Lunch: Longley Farm Black Cherry Yoghurt, Branston Baked Beans (220g), Birds Eye Fish Fingers (3), McCain Crispy French Fries. Dinner: Bisto Gravy Granules For Chicken, Mashed Potatoes (Whole Milk and Butter Added) , Broccoli , Spinach (without Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Kiddylicious Apple Crisps, Kiddylicious Smoothie Melts, PG tips Tea with Semi-Skimmed Milk, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Butter , Ryvita Sesame Crispbread, Coors Light Beer (Bottle). more...
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Losing 1.9 kg a Week
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schapmanowl's Weight History
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