Weigh In record (no journal entry) for 10 April 2020
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.73g | Prot: 39.80g | Carbs: 164.47g.
Breakfast: Freshona Gurkentopf, Zimt, Backpulver, Mazola Keimöl, Salz, REWE Bio Haferdrink, Ei, Banane, Edeka Bio Dinkelmehl. Dinner: Zitronensaft, Demeter Frische Schlagsahne , Spinat, Knoblauch, Beste Ernte Junge Erbsen, Grünländer Chili & Paprika, Zwiebeln, Iglo Italienische Kräuter, Salz, Mazola Keimöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milka Oreo , Le Gusto Backerbsen , RUF Haselnuss Krokant, Cupcake. more...
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2267 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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