Weigh In record (no journal entry) for 08 April 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 81.90g | Prot: 37.98g | Carbs: 220.97g.
Breakfast: REWE Bio Haferdrink , Espresso, Landliebe Frische Landmilch 3,8%, Alnatura Milchreis, Zimt, Banane. Lunch: Nudossi Nuss-Nougat-Creme, Landliebe Frische Landmilch 3,8%, Backpulver, Butter, Alnatura Rohrzucker, Edeka Weizenmehl Type 405, Ei. Dinner: Knoblauch, Iglo Italienische Kräuter, Söbbeke Bio Joghurt Mild, Asia Green Garden Minirollen, Grünkohl, Olivenöl, Salz, Essig. Snacks/Other: Milka Milka LU. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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