Weigh In record (no journal entry) for 10 April 2020
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 23.94g | Prot: 33.60g | Carbs: 66.28g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apples , Boiled Egg, Green Tea. Dinner: Chicken Biryani, Ginger , Roti, Green Tea. Snacks/Other: Aldi Frozen Raspberries, Green Tea. more...
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Losing 3.5 kg a Week
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