Weigh In record (no journal entry) for 10 April 2020
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68.4 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 64.38g | Prot: 128.54g | Carbs: 153.11g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Delikates Puten- oder Hähnchenbrustfleisch, Räucherlachs, Räucherlachs, Gurke (mit Schale), Kamps Roggenbrötchen. Lunch: Aldi Parmigiano Reggiano, Aldi Parmigiano Reggiano, Spaghetti Bolognese, Spaghetti Bolognese. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Räucherlachs, Räucherlachs. more...
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Losing 0.2 kg a Week
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liesamaus's Weight History
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