Weigh In record (no journal entry) for 10 April 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 30.31g | Prot: 34.99g | Carbs: 37.05g.
Breakfast: Doğal Peynir, Çay (Demlenmiş), Salatalık, Yumurta Omleti, Yeşil Zeytin. Dinner: Etli Mantı, Karışık Yeşil Salata. more...
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1934 kcal
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Exercise:
crunch - 10 minutes, Hiking - 1 hour and 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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queseraa's Weight History
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