Weigh In record (no journal entry) for 27 April 2013
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95.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 206.50g | Prot: 106.45g | Carbs: 195.53g.
Lunch: Cheddar Cheese, White Icicle Radishes, Costco Romaine Lettuce, Spinach, Boiled Egg, Vinaigrette Dressing, Carrots, Young Green Onions, Turkey Breast Meat. Dinner: Schwan's Loaded Baked Potato Soup. Snacks/Other: Minute Maid Ruby Red Grapefruit Juice, Vodka, Light Beer. more...
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3050 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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