Weigh In record (no journal entry) for 10 April 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 95.50g | Prot: 66.06g | Carbs: 163.57g.
Breakfast: Gekochtes Ei, Aro Delikatess Rheinische Schinkenwurst, Harry Balance Toast (25g), Kaffee mit Milch. Lunch: Roter Tafelwein, Deluxe Lachs in Blätterteig, Deluxe Weißwein-Dill-Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Gouda Jung, Gebirgsjäger Delikatess Rheinische Schinkenwurst, Kühne Sandwich Gurken, Milfina Kräuterbutter, Harry Balance Toast (25g), Weizenbrötchen. Snacks/Other: Bauer Der Große Bauer Vanille. more...
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2648 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Housework - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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S. Niessen 's Weight History
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