Weigh In record (no journal entry) for 10 April 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 48.59g | Prot: 259.89g | Carbs: 475.61g.
Breakfast: REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection, ZEC+ Whey Connection, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Weizenmischbrot. Lunch: Beste Ernte Speisekartoffeln, Wilhelm Brandenburg Puten Geschnetzeltes, Olivenöl. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Rebelicious Schoko Dinger, Ehrmann High Protein Pudding Chocolate Pudding, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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