Weigh In record (no journal entry) for 10 April 2020
|
75.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 48.23g | Prot: 90.11g | Carbs: 120.59g.
Breakfast: Gekochtes Ei, Grafschafter Rübenkraut , Hofburger Edamer, Rela Halbfettmargarine, Almare Sockeye Wildlachs, Weizenbrötchen. Lunch: Greenland Blattspinat, Rama Cremefine 7%, Nudeln (Gekocht), Berida Wildlachsfilet. Snacks/Other: Vincinni Tortina Plus, Bahlsen Ohne Gleichen Baileys, K-Classic Entrahmte H-Milch 0,1% Fett. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|