Weigh In record (no journal entry) for 10 April 2020
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 107.88g | Prot: 57.81g | Carbs: 27.24g.
Breakfast: Fıstık Ezmesi, Ceviz, Şekersiz Çay, Keten Tohumu, Sütaş Beyaz Peynir, Siyah Zeytin, Torku Sucuk, Çırpılmış Yumurta. more...
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Losing 9.8 kg a Week
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