Weigh In record (no journal entry) for 27 April 2013
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 24.56g | Prot: 38.80g | Carbs: 103.01g.
Breakfast: Virginia Jamon de Pavo, Bolillo, Mayonesa Light, Mostaza, Panela, Chile Jalapeño, Cos o Lechuga Romana. Lunch: Arroz Blanco, Huevo Frito, Salchicha de Pavo. Dinner: Bolillo, Cos o Lechuga Romana, Mayonesa Light, Mostaza, Virginia Jamon de Pavo. Snacks/Other: Siluette Plus 0% Deslactosada, Special K Original. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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