Weigh In record (no journal entry) for 10 April 2020
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 58.43g | Prot: 69.81g | Carbs: 51.79g.
Breakfast: Bauernbrot, Tesco Baked Beans in Tomato Sauce, Spiegelei, Schwarztee. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Grüne Soße. Dinner: Zwiebeln, Aubergine mit Käse und Tomatensoße, Almare Makrelenfilets, Aldi Forellenfilets. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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