Weigh In record (no journal entry) for 10 April 2020
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 126.12g | Prot: 75.90g | Carbs: 328.16g.
Breakfast: Porridge Topping, Porridge, Soja Drink Natur, Kaffee. Lunch: Provamel Sojajoghurt, De Ruijter Chocoladehagel Puur , Erdbeeren, Langnese Cremissimo Bourbon-Vanille, Gnocchi in Champignonsoße. Dinner: Aldi Waffel Eier, Kekse, Schokoladenstückchen, Mark Brandenburg Joghurt Mild Mandarine, Senfsoße, Gekochtes Ei, Möhreneintopf, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Gut & Günstig Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Spitzpaprika, Cocktailtomaten, Radieschen, Möhren. more...
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2175 kcal
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Exercise:
Yoga - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanya_Janine's Weight History
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