Weigh In record (no journal entry) for 27 April 2013
|
115.2 kg
Lost so far: 77.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 20.56g | Prot: 76.58g | Carbs: 157.36g.
Breakfast: Sara Lee 100% Multi-Grain Bakery Bread, Kroger Non-Dairy Creamer, Great Value Parmesan Style Grated Topping, Albertsons Old Fashioned Oats, Coffee (Brewed From Grounds), Ketchup, All Whites 100% Liquid Egg Whites, White Sugar (Granulated or Lump). Lunch: Lightlife Foods Mellow Portobello Mushroom Burger, Wheat English Muffins, Apples. Dinner: Yves Veggies Zesty Italian Meatless Veggie Brats, Broccoli, Sara Lee 100% Multi-Grain Bakery Bread, Carrots. Snacks/Other: Vodka. more...
|
|
3242 kcal
|
Exercise:
Music playing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|