Weigh In record (no journal entry) for 10 April 2020
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.91g | Prot: 71.68g | Carbs: 148.04g.
Breakfast: Şekersiz Çay, Lavache Quirit Az Yağlı Eritme Peynir, Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy), Muz, Dana Kavurma. Snacks/Other: Portakal Suyu, Şekersiz Türk Kahvesi, Simbat Kaju , Yeşil Elma, Eti Cicibebe, Şekersiz Türk Kahvesi. more...
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826 kcal
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Exercise:
Cooking - 7 minutes, Washing Dishes - 5 minutes, Sexual Activity - 20 minutes, RPM - 1 hour and 25 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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melikersin's Weight History
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