Weigh In record (no journal entry) for 10 April 2020
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81.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.73g | Prot: 65.12g | Carbs: 83.50g.
Breakfast: Chrzan, Bieluch Serek Naturalny, Szynka z Indyka, Cebule, Jajko. Lunch: Dynia, Bieluch Serek Naturalny, Czerwona Papryka, Cebule, Masło, Biedronka Chleb Żytni 100%, Mięso z Piersi Kurczak. Dinner: Pikok Pasztet Wieprzowy, Biedronka Chleb Żytni 100%. Snacks/Other: Jabłko. more...
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Losing 2.1 kg a Week
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Diffi1989's Weight History
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