Weigh In record (no journal entry) for 10 April 2020
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86.3 kg
Lost so far: 13.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 50.91g | Prot: 107.31g | Carbs: 21.59g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Stella Montis Bresaola. Dinner: Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Gaining 9.8 kg a Week
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emocion82's Weight History
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