Weigh In record (no journal entry) for 27 April 2013
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.65g | Prot: 89.90g | Carbs: 38.42g.
Breakfast: Espresso Coffee, Fuji Apples, Egg White. Lunch: Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chili Garlic Sauce, Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chewing Gum (Sugarless). more...
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Gaining 0.3 kg a Week
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