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Ate pretty good yesterday and got plenty of protein. The weight isn't any different today, but that's not unexpected. Today is going to be a challenge though. Going to a party, and then visiting someone else for dinner, so there's going to be lots of terrible options for food. I'm going to do it though; only eat what is good for me: meats, veggies, and maybe a little fruit. The party will have swimming, so I should be able to get some good exercise. Need to find time to lift today too, and that won't be easy.
On a side note, it's 6:30am, and I'm already hungry, and won't eat until lunch time.
Weight: 163
Waist: 38.5"
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.41g | Prot: 111.86g | Carbs: 104.31g.
Lunch: Grapes (American Type, Slip Skin). Dinner: Side Salad, Strawberry Cake, Roasted Peppers, Fruit Salad, Broccoli, Chicken Breast. Snacks/Other: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Plant Fusion Protein Powder, Whole Milk, Tuna Salad. more...
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1976 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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