Weigh In record (no journal entry) for 09 April 2020
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.08g | Prot: 70.32g | Carbs: 97.10g.
Lunch: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Salsicha, Sadia Mussarela, Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Banana-Maçã, Mexerica, Ameixas. more...
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Losing 7 kg a Week
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Bruno2197's Weight History
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