Weigh In record (no journal entry) for 03 October 2010
|
78.0 kg
Lost so far: 44.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2010:
|
686 kcal
|
Fat: 24.85g | Prot: 53.43g | Carbs: 100.31g.
Breakfast: Total 0% Greek Yogurt, Strawberries, Granulated Splenda. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle. Dinner: dions, Dions Pizza - One Meat/One Veggie. more...
|
|
2874 kcal
|
Exercise:
Music playing - 30 minutes, Desk Work - 1 hour and 30 minutes, My Fitness Coach - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|