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21.3
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 81.46g | Prot: 131.92g | Carbs: 109.73g.
Breakfast: 烤地瓜, 生豆皮, 煎蛋, 光泉無糖黑豆漿 無糖黑豆漿, 生菜. Lunch: 小白菜, 芭樂, 豆干, 海帶, 滷蛋, 蛋花湯. Dinner: 豆皮, 鴨肫, 豬肉, 豆干, 大陸妹, 海帶. Snacks/Other: 餅乾, 珍珠, 全脂牛奶. more...
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Losing 0.7 kg a Week
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